Mike's Trail Tips

1. Consider purchasing a set of ski pole type expanding walking sticks. They provide balance and stability when hiking on rugged terrain, relieve strain on the legs,  and make great tent poles with a ground cloth or trail tarp. Cheap at Walmart, a little more at REI or Sportsman's Warehouse, but a sound investment.

2. For hot treks such as the Grand Canyon or Paria, a brim hat is essential. Find one that is light in color to help reflect heat, and one that has top ventilation. Cotton is best for holding water, synthetics such as nylon are least desirable. Do not treat with waterproofing because you will want to be able to soak the hat with water to provide life saving cooling. Maybe adding a plastic tie or other device to keep the top of the hat elevated away from the head will help with cooling. Shading the face, ears and neck is critical.

3. Keep a set of nail clippers in your first aid kit and clip your toenails often. A long toenail can cause severe pain and infection on a hike. Going down hill keep the front laces tight to keep the front of the foot snug and prevent it from jamming down into the shoe while going downhill. Have a good supply of moleskin and triple antibiotic in your first aid kit.

4. Buy socks especially designed for hiking. They are padded and stitched with hiking boots in mind and will not only wear better than ordinary crew socks, but save wear on your feet and help prevent blisters.

5. Purchase 2 pairs of identical convertible hiking pants - the kind with the pants legs that zip off. For a trek that is weight critical, bring both pairs of shorts, but only one set of pants legs.